WORKSHOP 3 HOURS / 6 HOURS · JANUARY 14TH, 2020

SALON GAUDI EN FORESTA
Lomas Altas, CDMX

Where: Salón Gaudi en Foresta, Constituyentes No. 800, col. Lomas Altas, CP 11950 (Entrada por la calle Ignacio Zaragoza).

REGISTRATION SCHEDULE – 8:00 A.M.

WORKSHOP 3 HOURS – 9:00 to 12:00
RootSrise 108 for Igniting and Grounding in the New Year With Shiva Rea

Gather to practice a movement meditation offered as a ‘mala’ of 108 cycles of pranams.

Come together in a movement meditation as we embody the power of coming to the earth for listening and rising from the earth, calling us to awaken and bring love in action.

Enter the flow of meditation in motion through one of the oldest, most universal movement meditations – pranams or prostrations and the evolution of “sun salutations” as namaskar.

Shiva will guide different rounds and forms of transforming prostrations for all-levels including Prana Flow Pranams as a moving meditation for all faiths and backgrounds.

This is a flow for all – there is no physical limitation to this movement meditation. You can choose to be more lunar and enjoy seated prana mudara vinyasa with arm movement or your can cultivate the full-solar sacred strength that is as positively energizing and challenging as you ignite the power of the new year and full moon.

From our peak, we will go into a soundbath, shavasana, meditation, mudra for peace and empowerment.

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WORKSHOP 3 HOURS – 14:00 to 17:00
Pulse: Rhythm and Prana Flow
Vinyasa as Movement Meditation with Shiva Rea

Cultivate collective joy through the power of rhythmic prana vinyasa focusing on opening our roots, hips, heart, spine so that we can end in a Movers and Shakers Meditation in the natural energy of the collective pulse. Shiva will offer her global mix of the world’s pulse in mantra, dub, and tribal house to hear the sound of the collective heartbeat as vessels of positive change.

BUY TICKET 14:00 to 17:00 >>

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