Dive into a transforming, balancing and empowering new year’s immersion into the power of the mandala pathways with prana vinaysa.
We will explore through meditation the healing principles of the mandala as process of awakening full-potential and be open to the full spectrum energy.
From inward to outward, root to vision, strength to fluidity, embodiment to subtle energy flow.
Prana Mandala Vinyasa Teacher Immersion
What is Prana Mandala Vinyasa?
Prana Mandala Vinyasa is a progression of classical, foundation, elemental namaskars (movement meditations within vinyasa) practiced in a circular flow.
Experience the evolution from the roots as we dive into a transforming, balancing and empowering new year’s immersion into the power of the mandala pathways with prana vinaysa.
Rooted in Tantra and Krishnamacharya vinyasa, Prana Mandala Vinyasa and evolving over 15 years of mandala sequences.
In the solar-lunar mandala vinyasa, explore two circular namaskars and sequences to cultivate balance, fluidity, creative pathways,
Solar Prana Vinyasa is an activating movement meditation that explores peak asanas in wave sequencing in five different elemental prana flow pathways including prana flow namaskars, creative sequencing, rhythmic music and three-part prana flow, exploration of movement alchemy, mudra, pranayama and embodiment of strength and flexibility.
Lunar mandalas integrate the roots of namaskar in prostration forms as a ritual practice leading to seated meditation, pranayama, mudra and mantra.
These prana mandala vinyasas can be distilled into shorter practices from 20 minutes to two hours for all-levels. Prana Vinyasa empowers teachers in both roots and evolution in a flexible, grounded, elemental- based movement mediation system. You will leave inspired and balanced with tools for further study and rejuvenation in the mandala of your daily life. Includes workbook, online practice support and resources for further practice.
A Little bit more of the sessions:
- Seven Sessions from Friday morning to Sunday including Solar and Lunar Prana Mandala Vinyasa, Meditation, Rhythm and Flow for All (Yoga Trance Dance) and RootSrise – 108 Prostrations
- Experience both traditional and the evolution of Prana Mandala Namaskars as movement meditation.
- Experience ThreePrana Mandala Vinyasa practices from elemental, soma (lunar) and Prana Danda levels of practice made accessible to all levels.
- Embody Dancing Warrior in a Mandala for all-levels :
- Embody Solar Earth Mandala Vinyasa and Solar Jala Vinyasa along with the Lunar Soma Mandala.
- Experience an Introduction to Prana Danda Vinyasa & Prana Danda Yoga with a Five-Foot Staff
- Explore the Principles of Mandala within Yoga, Tantras and Cross-Culturally
- Integration of Tantric-based Mandala meditation to encompass the five elements and directions
- Yoga Alchemy Online for further practice.
- Includes Workbook exclusive to Retreat and many tools to Deep into the practice.
Visit to the Pyramids and the Basilica (Extra cost)
- Optional visit to the pyramids of Teotihuacán and the Basilica of Guadalupe on January 13th. More information to 55 1495 9596
- The price will be shared between intererested people.
- Star time: 7:00 am to Teotihuacán
- Breakfast: 10:30 am.
- Basílica: 12:00 pm.