Awakening the New Year
Prana Vinyasa and Body Mandala Retreat

Dive into a transforming, balancing and empowering new year’s immersion into the power of the mandala pathways with prana vinaysa.

We will explore through meditation the healing principles of the mandala as process of awakening full-potential and be open to the full spectrum energy.

From inward to outward, root to vision, strength to fluidity, embodiment to subtle energy flow.

Prana Mandala Vinyasa Teacher Immersion


What is Prana Mandala Vinyasa?

Prana Mandala Vinyasa is a progression of classical, foundation, elemental namaskars (movement meditations within vinyasa) practiced in a circular flow.

Experience the evolution from the roots as we dive into a transforming, balancing and empowering new year’s immersion into the power of the mandala pathways with prana vinaysa.

Rooted in Tantra and Krishnamacharya vinyasa, Prana Mandala Vinyasa and evolving over 15 years of mandala sequences.


Solar-Lunar Mandala

In the solar-lunar mandala vinyasa, explore two circular namaskars and sequences to cultivate balance, fluidity, creative pathways,

Solar Prana Vinyasa is an activating movement meditation that explores peak asanas in wave sequencing in five different elemental prana flow pathways including prana flow namaskars, creative sequencing, rhythmic music and three-part prana flow, exploration of movement alchemy, mudra, pranayama and embodiment of strength and flexibility.

Lunar mandalas integrate the roots of namaskar in prostration forms as a ritual practice leading to seated meditation, pranayama, mudra and mantra.

These prana mandala vinyasas can be distilled into shorter practices from 20 minutes to two hours for all-levels. Prana Vinyasa empowers teachers in both roots and evolution in a flexible, grounded, elemental- based movement mediation system. You will leave inspired and balanced with tools for further study and rejuvenation in the mandala of your daily life. Includes workbook, online practice support and resources for further practice.


A Little bit more of the sessions:

  • Seven Sessions from Friday morning to Sunday including Solar and Lunar Prana Mandala Vinyasa, Meditation, Rhythm and Flow for All (Yoga Trance Dance) and RootSrise – 108 Prostrations
  • Experience both traditional and the evolution of Prana Mandala Namaskars as movement meditation.
  • Experience ThreePrana Mandala Vinyasa practices from elemental, soma (lunar) and Prana Danda levels of practice made accessible to all levels.
  • Embody Dancing Warrior in a Mandala for all-levels :
  • Embody Solar Earth Mandala Vinyasa and Solar Jala Vinyasa along with the Lunar Soma Mandala.
  • Experience an Introduction to Prana Danda Vinyasa & Prana Danda Yoga with a Five-Foot Staff
  • Explore the Principles of Mandala within Yoga, Tantras and Cross-Culturally
  • Integration of Tantric-based Mandala meditation to encompass the five elements and directions
  • Yoga Alchemy Online for further practice.


¿What includes?

  • Includes Workbook exclusive to Retreat and many tools to Deep into the practice.


Visit to the Pyramids and the Basilica (Extra cost)

  • Optional visit to the pyramids of Teotihuacán and the Basilica of Guadalupe on January 13th. More information to 55 1495 9596
  • The price will be shared between intererested people.
  • Star time: 7:00 am to Teotihuacán
  • Breakfast: 10:30 am.
  • Basílica: 12:00 pm.
PROGRAM

FRIDAY · JANUARY 10 TH

08:30 – 09:30  Registration for retreat
09:30 – 10:00  Breakfast
11:00  –  11:30   Limpia to remove bad energies
11:30  –  14:30   Soma Prana Flow – Lunar Mandala for inner Nectar
14:30 –  15:30   Lunch time
15:00 – 16:00   Check inn at hotel
16:00 – 18:00  Solar Prana Flow
20:00 – 21:00  Dinner
21:00 – 22:00  Mantra Moon Rise Movement Meditation with Shiva and Demetri

SATURDAY · JANUARY 11 TH

07:00 – 08:00  Breakfast
08:00 –  11:00  Walk to pyramids.
Prana Danda Yoga with Demetri and Shiva
13:00 – 14:00   Lunch by the pool
16:00 – 18:30   Solar Prana Flow
20:00 – 21:00   Dinner

SUNDAY · JANUARY 12 TH

 

07:00 – 08:00  Sunrise meditation
09:00 – 10:00  Breakfast in Mesa de Origen
10:00  –  11:30  Prana Danda Yoga with Shiva and Demetri
                 12:00  Check out and End of retreat

 

 

AMOMOXTLI

A LITTLE MORE...

Amomoxtli is a place to completely relax close to Mexico City, a place where you can stay away from outside. Many spaces to enjoy the sun and nature, among orange groves, innumerable gardens and two streams that form in the rainy season. The rooms view are the green gardens or the Cerro of Tepoztlán.

HABITACIONES

ROOM´S

Amomoxtli is a magical site, a boutique hotel in Tepoztlán that celebrates rich local tradition. Our rooms are designed with luxury that inspires all the senses.

     Standard

Small room with 1 king size bed and badroom
     Luxury1 king size Bed and small area inside the room to relax

     Premium

Spacious room with 1 king bed or two queen. Small area to relax or balcony. Dressing room and large bathroom.

WHAT INCLUDES?

  • 2 nights stay
  • Welcome fruit bowl
  • 3 American breakfasts
  • 2 lunch
  • 2 dinner
  • 2 coffee breaks
  • 1 hiking to the Tepozteco Mountain
  • Activities with Shiva Rea
  • Taxes and services
  • Workbook


SERVICES AND AMENITIES


Accommodation and Amenities:

 The rooms view to the green gardens or the Cerro of Tepoztlán. Heater, fan, Wi-Fi in common areas, safe, organic bath amenities, bathrobe and sandals, dryer and vanity mirror.


Food and Restaurants

Amomoxtli serves local cuisine with fresh products from the market and are prepared at the moment. Breakfast follows the guidelines of the traditional cuisine of the Morelense house with homemade jams, handmade tortillas, cheeses and local snacks. The food is usually served in the pool area or in the gardens with fresh proposals, traditional dishes and baked goods in the wood oven. The Mesa de Origen Restaurant takes regional cuisine to other heights, with recipes from the region and endemic ingredients in a proposal that is innovative but that its feels like you are in home .Authentic and that explores the richness and exuberance of Tepoztlán.


Well-being:

Other alternative therapies are available with anticipated reservation. Cacao ceremonies, music therapy and energy rituals.


Services:

 Our facilities include the Main House room with living room, rest area, dining room and terrace, patios, campfire, gardens and orchard, swimming pool, jacuzzi, Mandala for yoga, massage cabins .Let your spirit be the guide of your body to choose a treatment in our pre-Hispanic SPA in Tepoztlán. Wi-Fi only in the Main House and in the pool to help disconnection. We have private parking. We offer daily cleaning service and nightly courtesy, breakfast and lunch in the Main House, Room Service and transportation arrangement.


Activities:

Inhouse, every day we organize different activities from yoga classes, meditation, temazcal cacao ceremony, cooking classes, pulque demonstration etc. Additionally, our Concierges team can organize community and nature integration activities such as the walk to Tepozteco, Horseback Riding to the Sierra and an exciting tour in ATVs or a magical cycling. The Tepoztlan market tour is a true tour of our Pre-Hispanic roots.


Nearby Attractions:

In addition to the Tepozteco with its mystical 10-meter pyramid and built about 800 years ago, in Tepoztlán there is the Dominican Convent of the Nativity and the Carlos Pellicer museum with a sample of Pre-Hispanic art from various regions of the country